Women maintain their Google calendars and iPhones with important dates and occasions: checkups, project timelines, vacations, meetings, presentations or birthdays. For women who suffer from Premenstrual Syndrome (PMS) symptoms, some carefully considered advance planning has also been shown to help, notes pharmacist Marla Ahlgrimm. Here, Ms. Ahlgrimm presents advice on how to overcome the obstacle of PMS symptoms and potentially live a better life.
The first step in scheduling PMS is to create a menstrual calendar, according to Marla Ahlgrimm. By keeping a daily account of symptoms, a woman can anticipate changes in her cycle and prepare for them. The understanding of when these symptoms may occur is empowering and allows the woman to feel some sense of control. Keeping a journal of her activities offers insight and information that can ease the troubling symptoms that often happen. Exercise routines, meals and snacks, and work responsibilities should all be included on this document, says Marla Ahlgrimm. Continue reading