Summer is here and that means hot days, warm night, and cool treats. It’s also means fresh garden fare, barbeques, and a desire to avoid the oven. Here, Marla Ahlgrimm offers a quick rundown on what foods to keep to a minimum and which to enjoy as much as possible while Mother Nature is in a giving mood:
Ice cream is an iconic afternoon snack during the summer. But it can also derail your diet and damage your teeth. Marla Ahlgrimm says it’s okay to indulge every once in a while but try swapping the majority of your dairy-based desserts with fresh, frozen fruit pops. Simply puree your favorite fruits and freeze onto fun shapes or on popsicle molds.