Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm: Baby, It’s Cold Outside

Marla AhlgrimmWhile the idea of cold is subjective, there is little doubt that dropping temperatures have an effect on the human body. Keep reading as Marla Ahlgrimm highlights a few of these.

On the bright side

Cold temperatures have a profound effect on the human body, says Marla Ahlgrimm. One of the most interesting is perhaps its ability to trigger weight loss. During the summer, it’s common to eat salads, fresh fruit, and other light fare. During the winter the body craves more substantial nutrition as it requires additional fuel to keep warm from the inside. Maintaining a summer diet when temperatures drop below freezing can potentially result in weight loss.

When you gotta go…

One humorous way the cold affects the body is by triggering a response to urinate. Marla Ahlgrimm nods to the ages-old parental conundrum of getting their children dressed for the snow only to have a sudden bathroom emergency. But having to pee even more during the winter is not a phenomenon unique to toddlers. As temperatures decrease, the body experiences something called peripheral vasoconstriction. This is essentially the brain’s way of keeping the body warm by redirecting blood to the core. During this process, Marla Ahlgrimm explains, the body experiences an increase in arterial blood pressure, which is triggered by a reduction of water from the furthest reaches of the body. This stolen hydration is redirected to the kidneys and bladder, resulting in the need to urinate.

Heart to heart

On a more serious note, Marla Ahlgrimm points to heart health as something to consider during the winter. Heart attacks are more common around the holidays, and it’s not just due to stress. Peripheral vasoconstriction also makes the heart work harder, which can result in a heart attack. As few as 10 to 20 minutes in the cold can put undue strain on the human heart.

More than falling temps

Finally, Marla Ahlgrimm notes the most obvious issue with the cold: accidents. Ice and compacted snow are extremely slippery and can result in falling accidents, which send hundreds of thousands of people to the hospital each year. So be careful how much time you spend outdoors, and watch your step.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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