Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm: 5 Tips for Summer Garden Safety

Marla AhlgrimmThe promise of fresh, chemical-free fruits and veggies is one of the greatest joys of summer, says Marla Ahlgrimm. But before you begin your gardening for the season, keep in mind that the probability for accidents, injuries, and other issues also grows as the days get longer. Here are five ways to stay safe:

  1. Block the sun.

There is one thing all vegetable gardens have in common and that’s the need for full sun. Marla Ahlgrimm says this means you’ll be exposed to more UV rays than you really need. Wear a sunscreen with an SPF or at least 15; SPF 30 or 50.

  1. Watch for pests.

Bugs not only want to munch on your tomatoes, many will see you as a moving feast. Specifically, ticks and mosquitoes. Marla Ahlgrimm explains that you can reduce your chances of exposure to Lyme disease and other bug-borne illnesses by wearing long sleeves and pants and applying bug spray before you grab your gloves.  

  1. Cover your hands.

Speaking of gloves, Marla Ahlgrimm stresses the importance of protecting your hands and feet while you’re outdoors. A good pair of leather garden gloves and thick-soled shoes will keep your hands and feet out of the way of bacterial, pesticides, and fungi. Plus, you won’t be as likely to cut yourself on sharp garden tools.

  1. Stay hydrated.

Grab a bottle of water and keep it within arm’s reach when you’re in the hot sunshine. Dehydration is more likely if you’re outside for several hours and can cause dizziness and a host of other unpleasant side effects.

  1. Avoid repetition.

Raking, hoeing, and pruning are necessary tasks if you want your garden to grow. But these repetitive motions can take a toll on your tendons and can trigger mild nerve damage, says Marla Ahlgrimm. Take a 10 to 15 minute break every half hour to give your body a rest.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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