Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Go for the Green | Marla Ahlgrimm on Why Adding Vegetables to Your Diet is a Smart Move

Marla AhlgrimmLove them or hate them, fruits and vegetables are an important part of a healthy nutrition plan, says Marla Ahlgrimm. According to retired pharmacist, vegetables are low in fat and calories, contain no cholesterol, and offer the body a host of nutrients.

According to Marla Ahlgrimm, a produce-rich diet will provide the body ample amounts of vitamins a, fiber, folic acid, and vitamin C. Furthermore, eating beans, tomatoes, lima beans, and spinach provides potassium, which can help maintain healthy blood pressure. Dietary fiber, which is most closely associated with proper digestion and bowel function, can also help reduce blood cholesterol levels and, perhaps more importantly, may lower the risk of heart disease.

Vitamins A and C, which are found in most colorful fruits and vegetables, offer protection against infection and may aid in wound-healing, respectively, says Marla Ahlgrimm.

Here are a few tips on how to fit vegetables into your diet without feeling force fed:

As a topping – Fruits, especially, make an excellent topping for everything from oatmeal to pancakes and yogurt to ice cream. Marla Ahlgrimm also enjoys shredded carrots, onions, and leafy greens as a topping for sandwiches. You can also top your favorite pizza with roasted vegetables for an added boost of nutrition.

As a hidden treat – Smoothies are the milkshake of nutrition and can be customized to satisfy any taste. Ahlgrimm explains that a fruit smoothie blended with strawberries and bananas can be supplemented with puréed spinach, carrots, or beets without significantly altering taste and texture.

As a soup filler – Vegetable-based soups are a healthy and delicious way to intake vegetables. A simple base of low-sodium tomato juice mixed with boiled carrots, celery, cabbage, corn, and onions can easily serve as a side or a main meal. Marla Ahlgrimm notes this can be customized to your taste.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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