Marla Ahlgrimm spent more than 40 years as an active member of the healthcare community. Her work as a pharmacist and women’s health advocate has shaped the way women – and men – look at women’s health issues. Throughout these decades, she’s picked up a few tips on how to manage a busy schedule as a woman and a business professional.
According to Marla Ahlgrimm, one of the biggest challenges for working women is a lack of energy. Between 6 AM wake-up calls, midday meetings, rushing home to cook dinner, and handling everything from children to finances, it can be difficult to keep pace. An overload of activity coupled with poor sleep and neglected nutrition can make energy a rare treat. Marla Ahlgrimm explains, however, that one of the best ways to recoup energy and rekindle your physical drive is to exercise. A 30 minute jog first thing in the morning – even if it means waking up early – will help you recharge at the beginning of the day for sustainable energy.
Marla Ahlgrimm explains another difficulty for women is simply asking for help. Everyone wants to feel like they’re a superwoman, but that’s a lot of pressure to put on yourself. If you want to truly balance your day, don’t be afraid to ask your spouse and kids to pitch in around the house. You can also practice saying “no” to side projects and non-necessary events and activities, says Marla Ahlgrimm. Remember, you only have two hands and you were not built to take on the responsibilities of the world.
Finally, and perhaps most importantly, Marla Ahlgrimm asserts that you must remember that your life is different than everyone else’s. Quit comparing yourself to Judy McPerfect next door. While she might head the PTO, work a full-time job, and managed to look flawless every day, she likely has struggles out. Keep your eye on your own prize and quit trying to live up to someone else’s standards.