Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm | Tips for Work/Life Balance

Marla AhlgrimmMarla Ahlgrimm spent more than 40 years as an active member of the healthcare community. Her work as a pharmacist and women’s health advocate has shaped the way women – and men – look at women’s health issues. Throughout these decades, she’s picked up a few tips on how to manage a busy schedule as a woman and a business professional.

According to Marla Ahlgrimm, one of the biggest challenges for working women is a lack of energy. Between 6 AM wake-up calls, midday meetings, rushing home to cook dinner, and handling everything from children to finances, it can be difficult to keep pace. An overload of activity coupled with poor sleep and neglected nutrition can make energy a rare treat. Marla Ahlgrimm explains, however, that one of the best ways to recoup energy and rekindle your physical drive is to exercise. A 30 minute jog first thing in the morning – even if it means waking up early – will help you recharge at the beginning of the day for sustainable energy.

Marla Ahlgrimm explains another difficulty for women is simply asking for help. Everyone wants to feel like they’re a superwoman, but that’s a lot of pressure to put on yourself. If you want to truly balance your day, don’t be afraid to ask your spouse and kids to pitch in around the house. You can also practice saying “no” to side projects and non-necessary events and activities, says Marla Ahlgrimm. Remember, you only have two hands and you were not built to take on the responsibilities of the world.

Finally, and perhaps most importantly, Marla Ahlgrimm asserts that you must remember that your life is different than everyone else’s. Quit comparing yourself to Judy McPerfect next door. While she might head the PTO, work a full-time job, and managed to look flawless every day, she likely has struggles out. Keep your eye on your own prize and quit trying to live up to someone else’s standards.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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