Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm | 4 Ways to Beat the Winter Blues

Marla AhlgrimmThe weather outside may not be frightful just yet, but the days are definitely shorter. For many women, this triggers seasonal affective disorder (SAD). According to Marla Ahlgrimm, SAD leaves women feeling tired, hungry, and mildly depressed. Here are four ways to weather winter woes.

Vitamin D

Marla Ahlgrimm reports that there is adequate research to suggest that increased vitamin D levels plays a positive role in mood and attitude. Throughout the winter, vitamin D levels drop. Add a 2000 IU vitamin D supplement throughout the fall and winter months.

Exercise outdoors

Exposure to the sun is vital throughout winter. And, a little fresh air doesn’t hurt either. Not only is exercise a proven way to boost your mood, exercising outside is linked with positive thoughts, decreased tension, and increased energy, says Marla Ahlgrimm. Even though there are fewer daylight hours, try to spend at least 30 minutes walking, biking, jogging, or even cleaning up your lawn regardless of the temperature.

Watch what you eat

From an evolutionary standpoint, it makes sense that we crave heavy, carbohydrate-laden dishes throughout the winter. Our metabolisms and digestive processes change with the weather. While eating a bowl full of fresh strawberries feels right in the middle of June, come December, we tend to reach for potatoes and sweet treats. But these dishes, despite filling your belly and providing comfort, can actually bring you down. Marla Ahlgrimm suggests sticking with root vegetables, rice, and healthy proteins, which will keep you full and stabilize your mood.

Take a break

If sunshine makes you happy, seek shelter down south. While most people consider summer optimal vacation time, there certain parts of the country (think south Florida) that stay fairly warm throughout the year. If you can break away from work, Marla Ahlgrimm recommends the gift of a winter vacation.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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