Hormones play a role in every process of the body. That includes how fat is stored and where it settles. According to Marla Ahlgrimm, your hormones may be the reason you can’t lose those last few inches from your waist.
Marla Ahlgrimm explains thyroid hormones are the body’s energy conversion overlords. The three types of thyroid hormone must function as one in order for metabolism to do its fat-burning magic. But, everything from allergies to age can throw them out of whack, increasing the body’s midsection circumference. Likewise, growth hormone and acetylcholine work as metabolisms pit crew, rebuilding and repairing of muscle tissue overnight.
Low energy levels may also trigger cravings for carbohydrates, which like to make their home in your belly both by way of consumption and in excess inches after digestion. Women who over consume carbohydrates and those who don’t eat any at all may find themselves glaring at the scale, says Marla Ahlgrimm. This is due to the body’s inadequate production of glucagon. In order to increase this vital hormone, balance your carbohydrate intake with fruits, vegetables, and lean proteins.
Adrenaline, while mostly known for its presence during emergencies, also plays a role in weight loss – and specifically the loss of fat. Marla Ahlgrimm explains that adrenaline helps the body release stored sugars and fats, providing a burst of energy when it’s needed it. But, those who continually experienced circumstances, such as stress, that release adrenaline may not have a steady source of fuel, resulting in lazy days on the sofa.
Marla Ahlgrimm insists that the most effective way to rid the body of excess fat is by simply getting enough food, sleep, and exercise. She cautions against investing in fad diets and potentially-dangerous weight loss supplements.