Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm | This is Your Brain on Health

Marla AhlgrimmMarla Ahlgrimm says women have more to worry about than their physical health. According to the retired health entrepreneur and pharmacist, a woman’s mental health is just as important as that affecting her body. Here are a few ways to keep your grey matter in great shape:

Mental stimulation

Researchers have identified a connection between brain stimulation and new cell growth, reports Marla Ahlgrimm. Establish these connections for yourself by reading, drawing, painting or any other activity that requires you to use your imagination or creative centers of the brain.

Physical exercise

While you need to flex your brain, its health is related to how often you flex your muscles. Working out, or simply going for a nice long walk, can help develop tiny blood vessels. These carry oxygen to the brain and may keep you from experiencing early mental decline. Marla Ahlgrimm notes that physical activity also works to improve cholesterol and reduce mental stress, which is also good for the brain.


The food you eat directly impacts the ability of your brain to function properly. Make sure to eat plenty of foods that provide vitamins B12, B6, and folic acid. These nutrients may lower your homocysteine levels, which, when found in abundance, contribute to dementia. Leafy greens and fortified cereals are excellent sources of these three B vitamins, asserts Marla Ahlgrimm.

Alcohol and tobacco

While you already know that alcohol and tobacco are bad for your heart, lungs, and liver, each of these legal chemicals has ties to mental degradation. Tobacco products of all kinds, including cigarettes and chewing tobacco, should be completely avoided. Alcohol may be consumed in moderation, which Marla Ahlgrimm describes as no more than two drinks in a 24 hour timeframe. Some studies suggest that occasional moderate alcohol consumption may actually be beneficial, so feel free to enjoy a glass of wine with dinner once a week.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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