Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

When to Quit a Strictly Vegan Diet | Marla Ahlgrimm

Marla AhlgrimmVegan diets are all the rage these days as women become more and more health conscious. However, according to Marla Ahlgrimm, veganism can cause a host of unexpected issues that may indicate it’s time to retreat to meat.


Marla Ahlgrimm note that vegetables are an important part of a healthy diet. But, grazing on nothing but greens and beans, which contained tons of suga carbohydrates, and fiber, can do a number on your intestinal system. Women who are sensitive to any of these may experience the discomfort of an exaggerated midsection on an all-vegetable diet.


Lean meats contain heme iron, which is easily absorbed by the blood and is arguably the body’s best energy source. A vegan diet simply can’t provide the same type of iron. In her days as a pharmacist, Marla Ahlgrimm was bombarded with daily stories of women who switch to veganism only to be diagnosed with pernicious anemia, a type of anemia initiated from extremely low levels of vitamin B12, which can only be obtained naturally via animal products.

Food obsession

If you’ve ever deprive yourself of chocolate cake at a birthday party, you know that craving comes creeping in soon after the celebration. Some women experience uncontrollable food cravings when subjecting themselves to a forced diet, says Marla Ahlgrimm.

Weight gain

One of the least desirable side effects of an all veggie diet is weight gain. This often happens because new beacons mistakenly assumed that all plant-based foods are healthy. This could not be further from the truth, explains Marla Ahlgrimm. There are a number of 100% vegan snacks, such as potato chips, that can boost your numbers on the scale while increasing your chances of a diet disaster. Since many women opt for a meat-free lifestyle in hopes of whittling away their waste, implementing a vegan diet improperly may actually do more harm than good.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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