Vegan diets are all the rage these days as women become more and more health conscious. However, according to Marla Ahlgrimm, veganism can cause a host of unexpected issues that may indicate it’s time to retreat to meat.
Marla Ahlgrimm note that vegetables are an important part of a healthy diet. But, grazing on nothing but greens and beans, which contained tons of suga carbohydrates, and fiber, can do a number on your intestinal system. Women who are sensitive to any of these may experience the discomfort of an exaggerated midsection on an all-vegetable diet.
Lean meats contain heme iron, which is easily absorbed by the blood and is arguably the body’s best energy source. A vegan diet simply can’t provide the same type of iron. In her days as a pharmacist, Marla Ahlgrimm was bombarded with daily stories of women who switch to veganism only to be diagnosed with pernicious anemia, a type of anemia initiated from extremely low levels of vitamin B12, which can only be obtained naturally via animal products.
If you’ve ever deprive yourself of chocolate cake at a birthday party, you know that craving comes creeping in soon after the celebration. Some women experience uncontrollable food cravings when subjecting themselves to a forced diet, says Marla Ahlgrimm.
One of the least desirable side effects of an all veggie diet is weight gain. This often happens because new beacons mistakenly assumed that all plant-based foods are healthy. This could not be further from the truth, explains Marla Ahlgrimm. There are a number of 100% vegan snacks, such as potato chips, that can boost your numbers on the scale while increasing your chances of a diet disaster. Since many women opt for a meat-free lifestyle in hopes of whittling away their waste, implementing a vegan diet improperly may actually do more harm than good.