Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm: Weird Weight Gain

Marla AhlgrimmIf your scale and your lifestyle seemed to conflict, there could be a reason. In the following brief post, Marla Ahlgrimm explains a few of the least considered weight gain triggers in women.

Gut in a rut. Believe it or not, your digestive process may be the reason you’re packing on pounds. Incomplete or irregular bowel movements, dehydration, and even poor probiotics can wreak havoc on your insides. Fecal impaction can move the scale up by more than 20 pounds, says Marla Ahlgrimm.

Nutrition deficient. Everything you eat affects your body from the inside out. Being low on iron or vitamin D, for instance, can result in a sluggish metabolism that you unconsciously compensate for with carbohydrates, caffeine, and sweet treats. Boost your body’s ability to burn calories by eating a balanced diet that consists of lean proteins, vegetables, and fruit. Marla Ahlgrimm cautions, however, that a change in your eating habits may not be enough to intake the amount of nutrients your body needs and suggests speaking with your doctor to rule out other issues, such as insulin resistance.

Older and colder. It’s a sad fact of life, says Marla Ahlgrimm, but after the age of 40, we don’t burn as many calories as we did our teens and 20s. Beyond menopause, women tend to gain more weight as they crave complex carbohydrates, which burn more slowly than lean proteins and food sources that contain ample fiber.

Sneaky feet. Conditions such as plantar fasciitis can force you to cut back on your normal, everyday physical activities. Marla Ahlgrimm notes that foot, ankle, knee, and hip pain can drastically reduce your calorie-burning abilities. She suggests paying attention to the aches and pains that you may have been ignoring and consult with a physical therapist if you have conditions that inhibit your ability to exercise.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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