Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Hate Exercising? Marla Ahlgrimm Offers Alternatives

Marla-Ahlgrimm-Exercise2Regimented exercise routines can get boring fast, says Marla Ahlgrimm, a retired pharmacist and expert in women’s health from Madison, Wisconsin. However, she insists that, along with eating a proper diet, physical activity is paramount to a woman’s health. Here, Ahlgrimm offers up a few exercise alternatives that can get your heart pumping for a healthier you.


Most people don’t think of golf as much more than a front for an early morning “boardroom meeting.” But, 18 holes every once in awhile is good for more than just your social calendar or professional network. According to Marla Ahlgrimm, golf is a low-impact physical activity that can help you reach the 10,000 steps a day most health experts recommend for optimum health.


We can really learn a lot from our children watching them play. For example, digging in the dirt isn’t just a form of preschool exploration, but also an excellent way to connect with nature and work your muscles. Gardening – a hobby Marla Ahlgrimm enjoys throughout spring and summer – can help you burn calories. Some doctors believe that exposure to certain microbes in the dirt may actually be good for both your physical and mental health.


You may not think of a stroll downtown as exercise but it is. Marla Ahlgrimm insists that any physical activity is better than none and that walking, even at slower speeds, can burn between 65 and 100 calories per mile. Take a walking tour of your city and rake in a number of health benefits while discovering something new about your hometown.

Marla Ahlgrimm asserts that women should get at least 30 minutes of physical activity three to five times each week. Even if you don’t like to exercise, there are so many ways to stay in motion, all you have to do is look to your friends, family, and environment for cues to get up and go.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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