Regimented exercise routines can get boring fast, says Marla Ahlgrimm, a retired pharmacist and expert in women’s health from Madison, Wisconsin. However, she insists that, along with eating a proper diet, physical activity is paramount to a woman’s health. Here, Ahlgrimm offers up a few exercise alternatives that can get your heart pumping for a healthier you.
Most people don’t think of golf as much more than a front for an early morning “boardroom meeting.” But, 18 holes every once in awhile is good for more than just your social calendar or professional network. According to Marla Ahlgrimm, golf is a low-impact physical activity that can help you reach the 10,000 steps a day most health experts recommend for optimum health.
We can really learn a lot from our children watching them play. For example, digging in the dirt isn’t just a form of preschool exploration, but also an excellent way to connect with nature and work your muscles. Gardening – a hobby Marla Ahlgrimm enjoys throughout spring and summer – can help you burn calories. Some doctors believe that exposure to certain microbes in the dirt may actually be good for both your physical and mental health.
You may not think of a stroll downtown as exercise but it is. Marla Ahlgrimm insists that any physical activity is better than none and that walking, even at slower speeds, can burn between 65 and 100 calories per mile. Take a walking tour of your city and rake in a number of health benefits while discovering something new about your hometown.
Marla Ahlgrimm asserts that women should get at least 30 minutes of physical activity three to five times each week. Even if you don’t like to exercise, there are so many ways to stay in motion, all you have to do is look to your friends, family, and environment for cues to get up and go.