Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm | Move for Life

physiotherapy-595529_620Life is busy and many of us are bogged down to a desk most of the day. However, according to women’s health expert Marla Ahlgrimm, physical activity should remain at the top of all women’s priorities list. Regular exercise is good for the mind, body, and soul. Here are a few creative ways to get you going:

Exercise in bursts. Marla Ahlgrimm explains that even three 10-minute walk each day will help keep your heart in tiptop shape. If you don’t like walking, find other activities that are fun such as playing basketball or biking around the neighborhood with your children.

Count your steps. FitBits are all the rage and for good reason. The small wearable pedometers will help you keep track of both your active and sedentary time and can help you and your friends get fit together through interactive fitness challenges, reports Marla Ahlgrimm.

Find an excuse to do more than necessary. Park 10 spots away from where you would normally, walk to lunch, or make multiple trips to and from the laundry room. If the weather is nice, work outside. Pressure wash the driveway, pull weeds, our move the patio furniture around. Marla Ahlgrimm says that finding things to do around the house will not only increase your physical activity but give you a sense of satisfaction, too.

Go social. There is something about doing things with friends that eliminates the exertion of exercise. Marla Ahlgrimm recommends joining a gym or taking a dance or fitness class with your closest friends or family. You can also take advantage of the sights and sounds of your city by becoming a tourist in your hometown. Skip the bus tours and travel your town by foot.

Whatever your preferred method of exercise, it’s paramount to your overall physical health to receive at least 30 minutes of moderate physical activity each day.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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