You can think of hormones as tiny messengers that send signals throughout the body. According to Marla Ahlgrimm, different hormones send different instructions to each system and help regulate everything from digestion and weight gain to mood and reproductive abilities.
There are a number of hormones that affect mood. Here, Ahlgrimm takes a look at a few possible bad attitude triggers.
Cortisol is the body’s primary stress hormone. Too much or too little can instigate cravings for sugar and salty foods along with a low sex drive. Marla Ahlgrimm explains that a cortisol imbalance can cause dizziness, insomnia, and afternoon headaches. Many women experience difficulty losing weight and chronic, systemic inflammation. A lack of cortisol makes it more difficult for the body to handle stress and can leave you feeling on edge and unable to cope.
Contrary to popular belief, thyroid hormones don’t exclusively control weight. Thyroid conditions such as thyroid resistance or Hashimoto’s disease can cause chronic fatigue. Marla Ahlgrimm notes that weight gain, thinning hair, and dry skin are also common in women with thyroid hormone conditions. Without treatment, thyroid conditions can cause mental sluggishness and depression.
There are three forms of estrogen, explains Marla Ahlgrimm. These are estriol, estradiol, and estrone and an imbalance of any of them can cause a variety of conditions including heart disease, aggressive cancer progression, vaginal dryness, and recurrent bladder infections. Women with estrogen issues may experience depression and constant lethargy.
Progesterone is a sex hormone vital to both men and women, says Marla Ahlgrimm. Without optimal progesterone, you can experience estrogen dominance which can exacerbate depression and anxiety. Low progesterone can cause infertility and insomnia, both of which can lead to irritability and depression.
Speak with your doctor if you suspect a hormone imbalance as, untreated, hormone disorders may lead to more serious conditions.