As one of the nation’s leading women’s healthcare experts, Marla Ahlgrimm has always stated that food is the best medicine. Here, the Madison, Wisconsin based pharmacist shares her favorite foods, fruits, and vegetables for vision vitality.
Not only does fish provide scores of protein and omega-3’s, cold-water varieties including sardines, tuna, and cod are an outstanding source of DHA. According to Marla Ahlgrimm, DHA is a naturally occurring chemical compound which helps support the structural integrity of cell membranes and may ward off macular degeneration.
Leafy green vegetables such as kale and spinach contain high levels of carotenoids that help shield the delicate tissue of the eye from harmful blue light.
Scrambled eggs are a favorite breakfast choice of Marla Ahlgrimm and serve up a healthy dose of amino acids. As well, the sulfur content of eggs works to inhibit cataract formation.
Garlic and onions
Like eggs, garlic, onions, and a few other underground herbs contain sulfur, but they are also ripe with antioxidants, which inhibit oxidation in the cells and support healthy tissue growth.
A salad of leafy greens, shallots, and carrots may be one of the best meals to support vision health. According to Marla Ahlgrimm, carrots and other orange and yellow fruits and vegetables contain beta-carotene and an alphabet full of vitamins which help the eyes see best in broad daylight.
For night owls, there’s nothing that supports night time vision like grapes and blueberries which contain anthocyanins. Aside from being a delicious late night snack, Marla Ahlgrimm points out that a handful of blueberries can help the eyes adapt to darkness minutes after sundown.
Regarded worldwide for its blood boosting benefits, a glass of wine a day can help protect the cardiovascular system, which directly affects the eyes.
Extra virgin olive oil
Marla Ahlgrimm says no list of healthy foods would be complete without a mention of EVOO, which contains healthy fats not found in synthetic cooking oils and margarine.