Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm on Menopause and its Potential Connection to Weight Gain

Marla AhlgrimmMaintaining a positive attitude during menopause is half the battle, says women’s health leader Marla Ahlgrimm. In this stage of life, weight gain is a common enemy that can result in anxiety and depression. For women who are experiencing hormonal changes, Marla Ahlgrimm offers a few recommendations that may help them to avoid unwanted pounds during menopause.

Diet

Marla Ahlgrimm advises women to enjoy a wide variety of nutritious foods, including fruits (bananas, strawberries, apples, blueberries), vegetables (broccoli, cucumbers, dark leafy greens), lean fish (salmon, tilapia), whole grains and yogurt. A well-balanced diet does not typically include donuts, cakes, muffins, danishes and other sweet treats. The goal of a streamlined diet plan, according to Marla Ahlgrimm, is to cut daily intake by about 300 calories each day.

Exercise

Lace up those sneakers and get moving, says Marla Ahlgrimm. Regular exercise is an essential part of any woman’s health and wellness program. Incorporating strength training and aerobic activity into a consistent plan can help women to stay in fighting shape. If running laps sounds like a chore, consider other popular sports and activities like yoga, swimming, tennis, Tai-Chi, hiking or biking to mix up a stale routine.

Lifestyle changes

By avoiding copious amounts of salt and alcohol, women have a better chance of keeping the pounds off. Salt causes swelling and discomfort that is only exacerbated by the uncomfortable symptoms of menopause. Meanwhile, alcohol adds empty calories to a diet and may impair judgment, notes Marla Ahlgrimm.

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Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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