Maintaining a positive attitude during menopause is half the battle, says women’s health leader Marla Ahlgrimm. In this stage of life, weight gain is a common enemy that can result in anxiety and depression. For women who are experiencing hormonal changes, Marla Ahlgrimm offers a few recommendations that may help them to avoid unwanted pounds during menopause.
Marla Ahlgrimm advises women to enjoy a wide variety of nutritious foods, including fruits (bananas, strawberries, apples, blueberries), vegetables (broccoli, cucumbers, dark leafy greens), lean fish (salmon, tilapia), whole grains and yogurt. A well-balanced diet does not typically include donuts, cakes, muffins, danishes and other sweet treats. The goal of a streamlined diet plan, according to Marla Ahlgrimm, is to cut daily intake by about 300 calories each day.
Lace up those sneakers and get moving, says Marla Ahlgrimm. Regular exercise is an essential part of any woman’s health and wellness program. Incorporating strength training and aerobic activity into a consistent plan can help women to stay in fighting shape. If running laps sounds like a chore, consider other popular sports and activities like yoga, swimming, tennis, Tai-Chi, hiking or biking to mix up a stale routine.
By avoiding copious amounts of salt and alcohol, women have a better chance of keeping the pounds off. Salt causes swelling and discomfort that is only exacerbated by the uncomfortable symptoms of menopause. Meanwhile, alcohol adds empty calories to a diet and may impair judgment, notes Marla Ahlgrimm.