Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm on the New World of Oils

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Marla AhlgrimmOlive oil has long been a staple of kitchens around the world, shares pharmacist, Marla Ahlgrimm. In recent years, this longtime pharmacist has witnessed the emergence of a number of oil alternatives for people who are seeking improved health and wellness.

Sesame Oil

Extracted from sesame seeds, this oil has been shown to ward off diabetes, lower cholesterol and help prevent sunburn, reports Marla Ahlgrimm. Drizzling a tablespoon of sesame oil on Asian dishes – pad Thai, for example – can be an excellent way to obtain several antioxidants that might be otherwise missing from one’s daily diet.

Avocado Oil

For individuals who are experiencing painful joint conditions, avocado oil is a great asset, notes Marla Ahlgrimm. However, given how expensive avocado oil can be, most people may prefer to eat actual avocados instead. Avocados contain much-needed fiber as well, says Marla Ahlgrimm. If a person wishes to purchase avocado oil, it can be a terrific moisturizer for dry skin.

Walnut Oil

Just like fish oil, walnut oil includes a broad range of omega-3 fatty acid. According to Marla Ahlgrimm, one omega-3 fatty acid in particular – alpha linolenic acid – helps in regulating the immune and nervous systems. Walnut oil has also been lauded for its ability to lower blood pressure and keep stress levels in check. Marla Ahlgrimm explains that this is one oil that must be served cold as heating may cause nutrients to be stripped away. For the right preparation, drizzle a teaspoon of cold-pressed walnut oil on vegetables or pasta salads.

Coconut Oil

Among other healthy components, coconut oil features lauric acid and medium-chain triglycerides, shares Marla Ahlgrimm. Medium-chain triglycerides have been proven to improve digestion and balance cholesterol. The recommended amount is, at maximum, three tablespoons each day.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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