Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health

Marla Ahlgrimm Describes the Onset of Menopause

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Marla AhlgrimmMenopause is a time of life when women experience change on many levels. It is often a cause for reflection in her life as well. Both menopause and perimenopause are notable life events, acknowledges pharmacist Marla Ahlgrimm. In this brief Q & A, Ahlgrimm answers some frequently asked questions about the time in life that every woman will eventually experience.

Q: Does menopause usually occur all of a sudden?

Marla Ahlgrimm: No. For most women, menopause is marked by a long, slow transition where a woman’s periods appear with less frequency. At this stage, a woman often feels a sense of stress and anxiety that can make a major impact on her daily schedule. Mood changes are commonly noted as the most significant problem related to menopause.

Q: Why are mood changes so common?

Marla Ahlgrimm: A broad array of causes may result in an overall feeling of anxiety and nervousness. Hormone changes in particular have been shown to provoke the management and production of neurotransmitters in the human brain. When the brain’s chemicals are affected, it can lead to mental and emotional stress. However, hormones are not the sole reason why a woman’s body experiences a great deal of difficulty.

Q: What other factors may come into play during this time of life transition?

Marla Ahlgrimm: When a woman’s body is under any sort of stress, it’s only natural that anxious thoughts are going to rise to the surface. A proper health and wellness plan is necessary to combat these symptoms and create a comfortable routine.

Q: How can a woman alleviate such troubling symptoms during menopause?

Marla Ahlgrimm: Exercise is an important element in an overall health and wellness program. Hike, bike, take a yoga class or enjoy strolling on the beach with a friend. Exercise helps women stay healthy while reducing stress. Another advisable consideration is to talk about any concerns with a counselor, healthcare professional, friend or family member. Finally, adequate sleep is a smart idea as well: Most women require anywhere from 6 to 9 hours each night.


Author: Marla Ahlgrimm

Pharmacist Marla Ahlgrimm revolutionized the field of women’s health in the 1970s and continues to do so today. After introducing the term “premenstrual syndrome” to the American public in the late 1970s, Marla Ahlgrimm has continued to focus her pharmacy practice over the years to successfully address hormone concerns that affect women as they age. After graduating from the University of Wisconsin in Madison, Marla Ahlgrimm co-founded Madison Pharmacy Associates, and it was there she fine tuned individualized care protocols and prescription medication to optimize a woman’s hormonal health. One of the first hormone issues that Marla tackled was Premenstrual Syndrome, or PMS. At that time, there were no diagnosis or treatment options to address the severe symptoms that many women were reporting. As a result of Marla Ahlgrimm ’s intense attention to women’s health, Madison Pharmacy Associates gained a national reputation as an innovative practice. Founded in 1982, Madison Pharmacy Associates was the first pharmacy to special in women’s health in the nation. Thanks to the expertise of Marla Ahlgrimm, Madison Pharmacy Associates became known for the management of PMS. Over the years, Madison Pharmacy Associates evolved with Marla Ahlgrimm’s careful guidance, providing the national PMS Access newsletter, as well as a toll-free line where patients could obtain referrals to physicians who had the expertise to help them manage their symptoms. Marla Ahlgrimm founded Women’s Health America, Inc. in 1993 to help women by providing individualized hormonal medications to address the complex health issues of women and also to provide practical, helpful women’s health information. Over the years, Marla Ahlgrimm’s vision has grown to include Women’s Health America, Madison Pharmacy Associates, PMS Access and Cyclin Pharmaceuticals. In addition to her accomplishments with these landmark organizations, Marla Ahlgrimm is an author, having published two watershed books, The HRT Solution and Self-Help for Premenstrual Syndrome. Marla Ahlgrimm has also been published in numerous national publications, including serving as a columnist for The American Journal of Natural Medicine. Today, the primary work of Marla Ahlgrimm centers on natural hormone therapy, an important area for the large number of women who are menopausal and postmenopausal. Marla Ahlgrimm ’s work is unique because of her focus on individualized, natural hormone therapy options. According to pharmacist, Marla Ahlgrimm, many health issues facing women today are related to hormone changes. Using an individualized approach to therapy, she reports that many women feel reenergized for the first time in years. In addition to recognition in publications and journals, Marla Ahlgrimm has been recognized with a number awards over the span of her career. Some of Marla Ahlgrimm ’s most notable awards have been the YWCA’s acknowledgment of Marla Ahlgrimm as one of its Women of Distinction and recognition by her alma mater, the University of Wisconsin, as one of its Distinguished Alumni. Above all of the awards and honors, Marla Ahlgrimm finds that helping so many women is the greatest accomplishment of all. In fact, says Marla Ahlgrimm, she still works with some of her very first patients and their doctors. These women once sought the help of Marla Ahlgrimm for PMS, she says, and today she is helping them manage symptoms of menopause and the years that follow.

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