Women maintain their Google calendars and iPhones with important dates and occasions: checkups, project timelines, vacations, meetings, presentations or birthdays. For women who suffer from Premenstrual Syndrome (PMS) symptoms, some carefully considered advance planning has also been shown to help, notes pharmacist Marla Ahlgrimm. Here, Ms. Ahlgrimm presents advice on how to overcome the obstacle of PMS symptoms and potentially live a better life.
The first step in scheduling PMS is to create a menstrual calendar, according to Marla Ahlgrimm. By keeping a daily account of symptoms, a woman can anticipate changes in her cycle and prepare for them. The understanding of when these symptoms may occur is empowering and allows the woman to feel some sense of control. Keeping a journal of her activities offers insight and information that can ease the troubling symptoms that often happen. Exercise routines, meals and snacks, and work responsibilities should all be included on this document, says Marla Ahlgrimm.
By completing a short workout before the daily chores, a woman can improve her metabolism and regulate her blood sugar levels. Marla Ahlgrimm recommends stretching exercises as the first activity of the morning. At the end of the day, some of the most relaxing and soothing techniques include listening to music, meditating, writing in a diary, reading a novel or watching television.
Developing a healthy diet has proven to be a great assistance for regulating symptoms as well, reports Marla Ahlgrimm. A healthy and nutritious breakfast of cereal, yogurt, fruit and herb tea starts the day off right. For lunch or dinner, fresh fruits and vegetables can be paired with a lean protein such as chicken or fish. Enjoying regular protein or complex carbohydrate snacks during the day to fend off cravings can help women maintain a positive attitude.