Marla Ahlgrimm R.Ph.

Marla Ahlgrimm | Retired Pharmacist | Leading Expert in Women's Health


Health Screenings for Women | Marla Ahlgrimm

Marla Ahlgrimm is an advocate for all women and notes that there are certain health screenings that, beginning at about the age of 18, women should be familiar with. These include but are not limited to:

Depression screening

According to Marla Ahlgrimm, women are at a greater risk of depression than their male counterparts. For this reason, women should discuss with their doctor any emotional concerns they may have. Additionally, women should talk to their healthcare provider about diet and exercise and alcohol and illegal substance use or abuse. Women who do not take care of their physical health and those who abuse drugs or alcohol are more likely to be depressed.

Continue reading

Advertisements


Marla Ahlgrimm | Infertility in Women

Infertility is a devastating but often curable condition that approximately 15% of all couples must deal with, says Marla Ahlgrimm. Here, the women’s health expert offers brief information about infertility.

According to Marla Ahlgrimm, infertility is diagnosed when a woman under the age of 35 has failed to conceive a child despite actively trying for a period of 12 months. This time frame drops to six months for women 35 and older.

There are a number of causes of infertility, claims Marla Ahlgrimm. It may be something as simple as a poor diet or stress or may be do to an undiagnosed medical condition, such as endometriosis. Additional health conditions that can affect a woman’s ability to get pregnant include premature ovarian insufficiency, improper pituitary gland function, functional hypothalamic amenorrhea, and polycystic ovary syndrome. Marla Ahlgrimm asserts that each of these conditions must be addressed to increase a woman’s chances of conception.

Continue reading


Women May Have Stronger Immune Systems Than Men| Marla Ahlgrimm

Marla AhlgrimmMan Flu. You’ve heard the jokes and seen the memes, but is there really something to it? Marla Ahlgrimm says there might be and answers a few questions about why, exactly, men seen to over-exaggerate the common cold while women go on about their day in the face of the flu.

Q: Do men really feel the effects of sickness more than women?

Marla Ahlgrimm: While this might not be the case for every disease out there, research suggests that men do have a stronger and longer negative response to viral respiratory viruses, such as the flu and cold. A study in the British Medical Journal found that men’s immune systems simply can’t stand up as well as women’s to certain types of viruses.

Q: Why are men’s and women’s reactions different?

Marla Ahlgrimm: Researchers aren’t 100% sure the reasons. However, it theorized that it has something to do with the way that hormones, specifically estrogen and testosterone, affect the immune system.

Continue reading


Marla Ahlgrimm | Women, Men, and Emotional Expression

Marla AhlgrimmAre women more emotionally expressive than men? Marla Ahlgrimm answers this question in the following brief post.

Men and women have accepted biological differences, but the stereotype of women being more emotional than men may not be as true as our grandparents would have us believe, says Marla Ahlgrimm.

According to research, women express positive emotions more often than their male counterparts. This is displayed in facial expressions, such as smiling. However, emotions don’t stop at things that make us happy. A recent study followed more than 2000 volunteers as they watched short videos to evoke emotion. Women universally reacted more often to traditionally emotional scenes that invoke feelings of happiness, fear, and sadness. But men topped the charts in one other important emotional area: anger.

Continue reading


Marla Ahlgrimm | 4 Ways to Beat the Winter Blues

Marla AhlgrimmThe weather outside may not be frightful just yet, but the days are definitely shorter. For many women, this triggers seasonal affective disorder (SAD). According to Marla Ahlgrimm, SAD leaves women feeling tired, hungry, and mildly depressed. Here are four ways to weather winter woes.

Vitamin D

Marla Ahlgrimm reports that there is adequate research to suggest that increased vitamin D levels plays a positive role in mood and attitude. Throughout the winter, vitamin D levels drop. Add a 2000 IU vitamin D supplement throughout the fall and winter months.

Continue reading


Hormones and Belly Fat | Marla Ahlgrimm

Marla AhlgrimmHormones play a role in every process of the body. That includes how fat is stored and where it settles. According to Marla Ahlgrimm, your hormones may be the reason you can’t lose those last few inches from your waist.

Marla Ahlgrimm explains thyroid hormones are the body’s energy conversion overlords. The three types of thyroid hormone must function as one in order for metabolism to do its fat-burning magic. But, everything from allergies to age can throw them out of whack, increasing the body’s midsection circumference. Likewise, growth hormone and acetylcholine work as metabolisms pit crew, rebuilding and repairing of muscle tissue overnight.

Continue reading


Marla Ahlgrimm | This is Your Brain on Health

Marla AhlgrimmMarla Ahlgrimm says women have more to worry about than their physical health. According to the retired health entrepreneur and pharmacist, a woman’s mental health is just as important as that affecting her body. Here are a few ways to keep your grey matter in great shape:

Mental stimulation

Researchers have identified a connection between brain stimulation and new cell growth, reports Marla Ahlgrimm. Establish these connections for yourself by reading, drawing, painting or any other activity that requires you to use your imagination or creative centers of the brain.

Continue reading